The 6 Best Earplugs for Sleeping – and a Way to Boost Their Performance

best earplugs for sleeping

All earplugs in this review are excellent for blocking noise during sleep. I have tried a large variety of earplugs of different shapes and sizes over the years and come up with this particular selection to give you the best possible chance to find a comfortable plug that suits your ear canal and needs. My …

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3M Worktunes Connect Bluetooth Earmuffs Review

3M Worktunes Connect Bluetooth Review

Update [March 2025]: 3M has released a new version of these earmuffs. I have published a comprehensive review of the new Worktunes Connect v2 based on hands-on testing. The review also includes practical comparisons with this original model. Combining hearing protection earmuffs and Bluetooth headphones for listening to music and making phone calls is what …

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How to Sleep with Headphones and Earbuds

How to Sleep with Headphones and Earbuds

Back sleepers have it easy. They can sleep with almost any type of headphones or earbuds as long as they are comfortable. However, if you are side sleeper, you may have found it almost impossible to sleep with your favorite over-ear headphones and uncomfortable to sleep with most earbuds and in-ear headphones. Perhaps you have …

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The Best Tools to Block Noise While Studying or Working in an Office

The Best Tools to Block Noise While Studying or Working in an Office

I work in libraries, offices and coffee shops, and I enjoy all three for their different vibes and inspiration. With different environments though come different mixes of distracting noises, and I can’t concentrate well with too much noise. Chatter, someone on the phone, whispering, coughing, eating noises, clicking keyboards, creaking floors, AC, ventilation, generator, and …

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Do Noise Cancelling Headphones Work for Snoring?

do noise cancelling headphones work for snoring

Your partner or roommate is snoring like a chain saw, and nothing seems to work. You have tried earplugs but they either don’t block enough of the snores or you just can’t tolerate them. Now you are wondering, “Do these expensive noise-cancelling headphones block out snoring?” I have asked myself the same question. And I …

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How to Put in Foam Earplugs and Test Their Fit for Optimal Noise Reduction

How to Put in Foam Earplugs

Learning how to put in earplugs isn’t rocket science, or is it? Sadly, in multiple studies, fitted earplugs did not even provide half the noise reduction that was printed on the package. The striking difference between the noise reduction rating (NRR) obtained in the lab and real-world noise reduction prompted the National Institute for Occupational …

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Alternatives to Earplugs for Sleeping That Work

alternatives to earplugs for sleeping

Foam earplugs are very effective at reducing noise across the whole frequency range. Unfortunately, not everyone can tolerate foreign objects in their ear canal. Other people like me, sometimes need or want to give their ears a break from earplugs without completely giving up on noise reduction when going to bed. Others yet may be …

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Foam vs Wax vs Silicone Earplugs: How Do They Compare and When to Choose One Over the Other

foam vs wax vs silicone earplugs

Wax earplugs, invented in 1907, and virtually unchanged to this day, and moldable silicone earplugs have a huge following, and for good reasons. Still, foam earplugs are the most popular earplugs today. They come in all shapes, colors, and sizes. On average, they are also the most effective for blocking noise: I am a huge …

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Are Earplugs Good for You? Side Effects of Using Earplugs and How to Overcome Them

Side effects of earplugs

I have worn earplugs for a few years’ worth of nights and while there was nothing major, I have had to deal with a few side effects. The most prominent one was ear pain—mainly when I had gotten earplugs that weren’t a good fit for my ears or when I hadn’t inserted them properly. But …

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Aftershokz Sportz Titanium Bone Conduction Headphones: Review and Favorite Uses

Aftershokz Sportz Titanium bone conduction headphones review

I recently got myself a pair of bone conduction headphones, the Aftershokz Sportz Titanium and put them through some good testing. In this post,  I am reviewing the Sportz Titanium for various applications, including listening to audio while keeping an open ear and awareness of my surroundings, and the opposite: using them together with the …

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